These should be all out SPRINTS ? WOD Metcon (Time) 4 Rounds 30 DU 20 overhead walking lunge W/plate 45/25 10 Deadlift ? 185/135 or 225/185 Agate Pass CrossFit – CrossFit Metcon (Time) In teams of two, complete the following for time: 10 rope climbs 20 burpees 150′ farmers carry/plate carry (switch 2nd time) 20 burpees 80 pullups 20 burpees 80 wall balls 20 burpees 80 WB abmat situps 20 burpees 150′ carry (see above) 20 burpees 10 rope climbs *Note. 9/29/18 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (No Measure) 10-15 minutes going over EACH of the movements and practicing form/technique on all of them. 3 beds, 2 baths, 1730 sq. MLS# 1652222. Log In. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 2k Row (Time) Max Effort 2k RowNot max effort. While one is performing their round of Brenton, the other will be doing WB. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete. S. . . Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009To learn more about Small click here206-619-2940 [email protected] 206-619-2940 [email protected] About us. U. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12,. -19860 Urban Avenue Northeast, Suquamish, WA. 20 Wall Balls- 20. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD CrossFit Games Open 16. Agate Pass CrossFit – CrossFit Warm-up Gymnastics 10-12 Minutes of Handstand Practice HANDSTAND PROGRESSIONS 1. WOD Metcon (Time) Buy in 3 Rope. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Metcon Triple Baseline (Time) 3 Rounds 500m Row 40 Air Squats 30 Ab Mat Sit Ups 20 Push Ups 10 Ring Rows or Pull Ups Rest 1 MinAgate Pass CrossFit – HIIT Warm-up Metcon (AMRAP – Rounds and Reps) 20 AMRAP: 10 Clean & Jerks (with Dumbells) 10 Box Jumps or Step Ups 10 Burpees 10 Wall Ball Sit-UpsHomes similar to this home are listed between $480K to $1,200K at an average of $320 per square foot. DB Snatch (50) 50/35 T- Toes2Bar (30) R- 400 Meters I-Interval Row (2 mins on 1 off for 3 rounds) C- Clean From Hang (30) 115/75 K-Kettlebell Swings (50) 53/35 Agate Pass CrossFit – CrossFit Shoulder Press (8×3 with super set of DB rows) NO dip on this! Strict press 8×3, start heavy and get heavier. Shoulder touches off box in pike 4. regular HSW WOD Metcon (Time) 21-18-15-12-9 Hang snatch 75/55 or 95/65 GHD Sit Ups 100ft bear crawl. We’ll help you find a location that’s convenient and ready to welcome you. Connect with neighborhood businesses on Nextdoor. Ft. 3 WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups ROM WODAgate Pass CrossFit – CrossFit HERO WOD Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run206-619-2940 [email protected] 206-619-2940 [email protected] About us. Sale & Tax History. . Sold Price. 5 Masters 55+ (Time). 5/31/18 Read More » Agate Pass CrossFit – CrossFit WOD Metcon (Time) In honor Of PATRICK Rowson P- Push Jerk/Push Press (30) 115/75 A- Alt. Shoulder touches off box in pike 4. CrossFit Games Open 16. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit HERO WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U. NO BOUNCING WOD Metcon (4 Rounds for reps) 3 min per round, 1 min rest between rounds ROUND 1 200m run – AMRAP Burpee ROUND 2 200m run – AMRAP. Vacant land located at 7257 NE Pebble Beach Dr, Suquamish, WA 98392 sold for $34,900 on Jun 9, 2017. Athlete @ellenrhoads1128 throwing down @CrossFit games 2020 20. Metcon (Time) 50-40-30-20-10 Lunges (weight overhead optional) Dough Boys 206-619-2940 [email protected] 206-619-2940 [email protected] About us. s we guide you in reaching incremental goals, as an athlete at Agate Pass Crossfit, you will find. = 5 Wall Climbs or 50 ft Handstand walk for RX+ 2 min. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (9 sets of 3 reps) WOD Metcon (AMRAP – Rounds and Reps) 16 min AMRAP 18 KBS (53/35) 12 Box Jump (24/20) 6 Snatch (95/65) 1 Rope ClimbAgate Pass CrossFit – CrossFit Warm-up Gymnastics 5-8 Mins of Kipping swing Practice WOD Metcon (Time) 10/8/6 Spectaculars 95#/65# or 115/80 21/15/9 Burpees over the Barbell 400m Run Each RoundAgate Pass CrossFit – CrossFit Skill/Strength Push Jerk (7 sets of 2 @80-88% 1RM) WOD Metcon (Time) 21-15-9 DB Snatch 50/35 Single arm OH DB lunge *300ft Farmer carry after each round 53/35 or 70/53 Buy out with 400 meter run ? ?♀️Agate Pass CrossFit – CrossFit 2 balls 1 Run (AMRAP – Rounds and Reps) 24 min AMRAP 200 meter 15 Wall Ball 20/14 15 Slam Ball 20/12 15 GHD Sit-Up (Sub sit up or V-up if modifying) *every 2 min. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Westcoast Fitness. 16340 State Hwy 305 NE Poulsbo, WA 98370. For the time being, there will be a 7 person cap per class in. 4 Scaled (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 135# / 95# 55. Try and sprint!!Agate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 200m run 21 OH Plate Lunges 15 G2OH with plate 9 Burpee 2 PlateAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) Buy in: 500m Row 10 Renegade Rows 20 DB Front Squats 30 DB Push Press 40 VUps or Bcrunches 50 OH Plate Lunges Buyout: 500m RowAgate Pass CrossFit – HIIT Metcon Metcon (AMRAP – Reps) 3 Rounds – Fight Gone Bad Style Box Jumps – 1 min Abmat Sit-ups – 1 min Kettle bell swing (Russian) – 1min Burpee – 1 min Farmer Carry – 1 min Rest – 1 min AFTER PARTY Metcon (Calories) Coaches ChoiceAgate Pass CrossFit – CrossFit Skill/Strength Weightlifting Deadlift (6 Sets of 4 Reps) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 10 Front rack Lunges 115/85 or 135/95 2 Rope Climbs 100 Meter Sprint 10 Dumbbell Snatch (50/35)206-619-2940 [email protected] 206-619-2940 [email protected] About us. Forgot Account? Agate Pass Fitness is OPENING!! Classes start at 6AM on Monday and run throughout the whole day!!! If you are looking for a place to lift look 👀 no. 5 pood 10 Handstand Pushups Then, Run 800mAgate Pass CrossFit – CrossFit Metcon (Time) 4 Rounds for time (Rower set up on the concrete) 500 meter row KB farmer carry to the wall (24k/16k) 10 HSPU 20 ab-mat sit ups KB farmer carry back to rowers Run 400 meters *COMPARE TO JULY 5, 2014*Agate Pass CrossFit – CrossFit Warm-up WOD Metcon (Time) 42-30-18 reps for time of: Wall-ball shots, 20/14 GHD sit-ups Skill/Strength Farmer’s Carry (5 MIN MAX DISTANCE (FT))Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (5 sets of 5 at 65-70%) WOD Metcon (Time) 7 Rounds For time 7 Push Jerk or Press (135/95) or (155/105) 7 Toes to Bar 7 burpees over barAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (8 Sets of 2 Reps) WOD Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 Box Jump 24/20 or 30/24 12 KB swings 53/35 or 70/53 18 Dough BoysAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Goat work206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (5X3 AHAP ) Weightlifting Bench Press (2X Max effort @40%) Metcon Metcon (Time) 3 Rounds 30 Double Unders (3:1 singles) 20 Knees to Elbows 10 HSPUAgate Pass CrossFit – CrossFit Warm-up Weightlifting Shoulder Press (3 Sets 0f 10 Reps) WOD Metcon (Time) 6 Rounds 400 Meter Run 21 Kettlebell Swings (53/35) or (70/44) 15 Burpees 9 Box Jumps (30/24) or (36/30)RX+Agate Pass CrossFit – CrossFit Benchmark Thursdays WOD CrossFit Games Open 15. I Heart Burpees Read More » Agate Pass CrossFit – CrossFit Warm-up HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. Women use 55 lb. KB Sumo Deadlift high pull Agate Pass CrossFit – CrossFit Warm-up Weightlifting snatch+Overhead Squat (15×1 in 20 minutes but not EMOM) 15 sets of 1. KB swings 3. ⚠️ ATTENTION ⚠️ only 2 months and limited spots left until the FIRST ☝️ Throwdown at our brand new location for Agate Pass Fitness. 49 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: This right here is one of the proudest moments I have ever had as a CrossFit coach or son!Vacant land located at 6334 NE Balzow Rd, Suquamish, WA 98392 sold for $135,000 on Sep 4, 2018. Nearby Properties. Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts (225#/155#) Burpee box jump overs. larger lot. Agate Pass Fitness has been changing lives and helping to. 4 and 17. Reviews on Crossfit Gyms in Port Angeles, WA - CrossFit ThunderRidge, Storm King Athletic Club, CrossFit Amethyst, Agate Pass Crossfit, Virtuous FitnessTop 10 Best Crossfit Gyms in Port Townsend, WA 98368 - October 2023 - Yelp - CrossFit Amethyst, CrossFit ThunderRidge, Storm King Athletic Club, Virtuous Fitness, CrossFit Skagit, Timberline Fitness, Gamble Bay Fitness, Agate Pass Crossfit, Mt. 5 Acres ready for a nice home only 1. Listing provided by nwmls. Interested in trying Crossfit, but you're not sure if you have the time? We have classes to compliment commuting schedules, including 6AM and some 6PM classes! Invest an hour a day in your health. Metcon (Time) Posterior Chain-link 21-15-9 for time (with 10min time cap) of: GHD situps OH Squats (135/95) **Rest 3 minutes** 21-15-9 for time (with. THEN add on. 5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17. I WANT TO SEE INTENSITY TODAY SO IF THE WEIGHT IS MAKING YOU STAND AROUND. 5 Read More » Agate Pass CrossFit – CrossFit Warm-up Benchmark HIIT THURSDAY! DOUBLE DT (Time) 10 Rounds 12 Deadlift 115/75OR RX+ 155/105 9 Hang Clean115/75 or RX+ 155/105 6 Push jerk 115/75 or RX+ 155/105 (GO LIGHTER THAN YOU THINK. Against the WALL Read More » Agate Pass CrossFit – CrossFit Skill/Strength WOD Havana (AMRAP – Rounds and Reps) Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups OPEN ANNOUNCEMENT 17. Posterior Chain-link Read More » Agate Pass CrossFit – CrossFit Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. Round one : Odds Rounds two: Evens Put in notes, back, hip, or weights Metcon Metcon. Includes deeded beach righ. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Split Jerk (1 Split Jerk every 30 seconds) WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95#Agate Pass CrossFit – CrossFit Skill/Strength 1 Push Jerk + 1 Split Jerk 1 Push Jerk + 1 Split Jerk WOD Metcon (AMRAP – Rounds and Reps) 14 min AMRAMP 250 Row 20 Overhead lunges 45/25 15 Sit up 10 plate Ground to OverheadAgate Pass CrossFit – HIIT Warm-up Benchmark Thursdays WOD Baseline (Time) 500 meter Row 40 Air Squat 30 Sit up 20 push up 10 Pull ups Triple Baseline (Time) 3 Rounds 500m Row 40 Air Squats 30 Ab Mat Sit Ups 20 Push Ups 10 Ring Rows or Pull Ups Rest 1. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Skill/Strength 12×50 meter Sprint (partner) (Time) 12×50 meter sprints W/Partner (you go I go style) Each person does 12 total. View sales history, tax history, home value estimates, and overhead views. Baller Read More » Agate Pass CrossFit – CrossFit HERO WOD DVB (Time) For time: Run 1 mile with a 20-lb. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan. Agate Pass Crossfit. NW Rockhounds. 2/15/18 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting 15 mins to complete all sets Overhead Squat (1×10) 1 set of ten @ 50-55% Overhead Squat (3×3) Start @70-75% Overhead Squat (5×1) As Heavy As Possible Metcon Metcon (Time) 2 Rounds 200m run 9 Deadlifts(155/115) or 185/135RX+ 200m run 6 Clean & Jerks (135/95) or 155/115RX+ 200m. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here Agate Pass CrossFit – CrossFit CrossFit Games Open 17. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Data from public records. 2. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete. To learn more about Daniel click here Agate Pass CrossFit – CrossFit Front Rack Lunge /KB Swing 20 min EMOM (EMOM 10/15) 20 min EMOM Odd: Front Rack Lunges (in place) 10 reps (5 per leg) 135/95# Even: 15 KB swings American style 70/53#Lunges are in place, so push through the heel of the front foot to return to standing with the. to build to AHAP (As heavy as possible)) QUALITY OVER QUANTITY!! You might be able to lift more but if the form isn’t high quality then keep the weights (Quantity) LIGHT!!!! Once your form/technique looks ? Good ?. 3. Army 2nd Lt. medicine ball Then, 8 rounds of: 10 wall-ball shots 1 rope ascent Run 800 meters with a 20-lb. The rig is currently being disassembled and put up at the new location. 16684 Agate Pass Rd NE, Bainbridge Island, WA 98110. 10/27/15 Read More » Agate Pass CrossFit – CrossFit Weightlifting Deadlift (6×5) Deadlift 6×5 (75%+ of 1RM) with 2 high BJ (36/30”) and a 100m sprint after each set 1 set every 2. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Back Squat (5X5) Metcon Metcon (AMRAP – Rounds) 15 Min AMRAP: 20 Cal Row 2 Rope Climb 10 Renegade row 50/35 lbAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) 20 AB/Ski/ Row 20 Goblet Squats 30 Burpees 30 Walking Lunges 40 KB Russian Twists 40 Russian KB Swings 50 Plate G2OH AFTER PARTY Metcon (Time) 800m RunAgate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (5 sets of 5 reps) WOD Metcon (AMRAP – Rounds and Reps) 14 min Amrap 14 Single Arm DB Push Jerks (50/35) 14 Toes to Bar * 7 Right Arm/ 7 Left Arm *Agate Pass CrossFit – CrossFit Warm-up WOMENS WOD WEDNESDAY Skill/Strength 1000m Row (Time) Max Effort 1000m Row WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Agate Pass CrossFit – CrossFit Warm-up Weightlifting Overhead Squat (5×3) Focus on position 2 sec. See more of Agate Pass Fitness on Facebook. SOLD APR 18, 2022. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Metcon 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (AMRAP – Reps) 5 Rounds AMRAP 3 Minutes 250m Row 15 DB Push Press Max Single KB Front Rack Lunge Rest 1 MinScore for max front rack lungesAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Split Jerk (12 MIN to establish 1RM) WOD Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 10 Deadlift 185/135 or 225/155 10 Burpee Over BarAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 4 Rounds 4 Min AMRAP 7 KB Swings 7 Buprees 7 KB Sumo Deadlift Highpull **Rest 2 mins Cool Down Run 800 or 750 Row (Conversational Pace)Agate Pass CrossFit – CrossFit Skill/Strength Bench Press (8 sets of 3 reps) WOD Metcon (6 Rounds for reps) Every 3 minutes for 18 minutes: 20 KB swings 53#/35# or 70/53 18 Box Jumps 24″/20″ 30/24 16 V-ups206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – CrossFit Warm-up Strength Front Squat (5×5) Starting 60-65% 1RM Metcon Metcon (Time) 4 Rounds 10/8 Ring Dips 8 Hang Clean (135/95 185/135Rx) 200m RunAgate Pass CrossFit – CrossFit WOD Metcon (Time) 5 RFT: Buy In= 500 Meter Row 30 KBS (Russian), 2/1. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click hereAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Skill/Strength Personal Goat ? work for Remainder of class. To learn more about Hansen click hereSOLO OR PARTNER SPLIT IN 2Agate Pass CrossFit – CrossFit WOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. 11/13. 6054 NE Dawn Breaker Dr is a 617 square foot house on a 2. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as many. With and Athlete spotlight! And who better to start with then my good friend and awesome. (Ask coach) not walking HS just straight up Handstand work. Women use 35 lb. 30 for time) WOD Metcon (Time) Row 1,000m Directly into: 21-15-9 OHS (135/95) Double Russian KB Swings (53/35)Agate Pass CrossFit – CrossFit Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225# 20 Box Jumps, 24″ 25 Pull-upsIn honor of Marine Corps Sgt. Roy, 25, of North Fort Myers, FL, was killed in action. 7/29/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (7×2) Build to a heavy set of 2 Reps Metcon Metcon (AMRAP – Rounds) 16 Min AMRAP 1 Rope Climb (legless Rx+) 5 Burpee 200m Run Agate Pass CrossFit – CrossFit Warm-up Open WOD #1 2016 CrossFit Games Open 16. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit WOD The Hancock at Agate Pass (Time) Buy In= 50 GHD (states) 7 Rounds 4 Rope Climbs (DATE) 16 Thrusters 75/55 or 95/65 Buy Out= 1776 Meter Row (Year decloration of independence was signed)Agate Pass CrossFit – CrossFit Warm-up WOD Metcon (3 Rounds for reps) Metcon (Distance) 8 min Amrap 750m Row 15 Power Cleans (95/65 )(135/95) Max Meter Row Rest 2 mins Metcon (Distance) 8 min Amrap 750m Row 12 Power Cleans (135/95) (185/125) Max Meter Row Rest 2 mins Metcon (Distance) 8 min Amrap 750m Row. 5 and 16. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Work focused – max 20. 5 pood 10 Handstand Pushups Then, Run 800mAgate Pass CrossFit – CrossFit Warm-up WOD Metcon (Time) 42-30-18 reps for time of: Wall-ball shots, 20/14 GHD sit-ups Skill/Strength Farmer’s Carry (5 MIN MAX DISTANCE (FT))206-619-2940 [email protected] 206-619-2940 [email protected] About us. Benchmark Thursdays WOD Crossfit Games Open 18. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. 53 acre lot with 1 bedroom and 1 bathroom. Agate Pass CrossFit – CrossFit Warm-up Weightlifting 1 Push Jerk + 1 Split Jerk (Practice 2-3 kick ups into handstand) 1 Push Jerk + 1 Split JerkBetween sets Or progression holds. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (Time) Partner WOD! 30 Rounds 5 Ring Rows or Pull Ups 10 Push Ups 15 SquatsPartner 1 goes then Partner 2 goes AFTER PARTY Metcon (No Measure) 12 Min EMOM 8 DB Push Press 16 SitupsAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Turkish Get Up (Form Work then. Vacant land located at 10151 NE Shore Dr, Indianola, WA 98342 sold for $225,000 on Jul 10, 2019. 6/02/18 Read More » Agate Pass CrossFit – CrossFit Skill/Strength Snatch Grip Deadlift (Form focused 8×6) WOD Metcon (AMRAP – Rounds and Reps) Aracely’s Maternity WOD “Pregnancy” Partner WOD 23 min AMRAMP 400 meter run ?♀️ together (scale to 200m if needed) 20 Hang snatches 75/55 or 115/75 4 rope climbs 20 sit ups or GHD 1 person must. Agate Pass CrossFit – CrossFit Warm-up Weightlifting Paused Back Squat (6-5-4-3-2-1) 3 Sec pause at the bottom. Dungeon Fitness. , agates are most commonly found along the shores of the. $920,000. Round one : Odds Rounds two: Evens Put in notes, back, hip, or weights Metcon Metcon. Handstand Hold off Box 2. What an amazing Veterans Day Here at agate Pass CrossFit. 49. 2/1/17 Read More »Agate Pass CrossFit – CrossFit Skill/Strength Front Squat (5 sets of 5 reps try to start at 68-73%) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAMP 100ff Bear Crawl 200ft Farmer carry 53/35 300 ft shuttle sprint *1 rope climb every 2 mins206-619-2940 [email protected] 206-619-2940 [email protected] About us. 5 2009, a terrorist attacked. Vacant land located at 6705 Prospect St NE, Suquamish, WA 98392 sold for $55,000 on Nov 20, 2020. house located at 8832 NE Loughrey Ave, Indianola, WA 98342 sold for $379,000 on Jun 3, 2016. Groundhog Day Read More » Agate Pass CrossFit – CrossFit Warm-up WOD Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Skill/Strength Turkish Get Up Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Bench Press (5 x 3) Build to your heavy set of 3 WOD Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups (No Measure) Coaches Challenge 1k ROW (post WOD) Agate Pass CrossFit – CrossFit Benchmark Thursdays WOD 2k Death By Thruster (Time) WOD 2K Row for time Every minute complete: Death by Thrusters (95/65) *At the 1-min mark get off the rower and do 1 thruster. Start with the elbow fully extended, hand by the hip, palm facing forward. 4 and 17. 3. Freestanding Handstand 5. Honoring all of those that are now in service or out of service as well as those who gave the. MLS# 934119. Agate Pass CrossFit – CrossFit Skill/Strength Dip and Sit 10 Min EMOM Odd Max ring dips Even Seconds accumulated Lsits WOD Metcon (Time) Buy in 400m run 30/20/10 Shoulder Press (95/65#) Front rack lunge (95/65#) Buy out 400m runThe Agate Pass Crossfit gym off of Highway 305 on the outskirts of Poulsbo promotes itself as an inclusive gym, where all fitness levels are welcome. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. We run training sessions daily on weekdays from 6am to 8pm, with options for both CrossFit and Integrated Fundamentals (these classes are prerequisites to joining our. Find a CrossFit Gym. Agate Pass CrossFit – CrossFit Metcon (Time) See-Saw Partner Rows 4×500 Row 500m sprint, rest while partner rows 500m. These should be all out SPRINTS ? WOD Metcon (Time) 4 Rds 8 hang clean 135/95 or 185/135 6 Front Squats 8 Toes to bar *3 burpees every minuteAgate Pass CrossFit – CrossFit Warm-up Skill/Strength 1-Mile Run (Time) Max Effort 1-Mile Run Metcon Metcon (Time) 4 Rounds 30 Double Unders 15 Wall Balls (20/14) 10 Toes 2 BarAgate Pass CrossFit – CrossFit Skill/Strength 12 Min Snatch EMOM 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat WOD Metcon (Time) 5 Rounds 5 wall walk or 50ft walking HS 10 toes to bar 15 Russian KB Swing 70/53Agate Pass CrossFit – CrossFit Warm-up Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*This is a prepping for MURPH!!!Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Deadlift (1 rep Max) Metcon Metcon (Time) 10 Rounds For time 5-SDHP (70#/53#) KB 6-Burpee 7-Toe to BarAgate Pass CrossFit – CrossFit HERO WOD Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. 3 Scaled (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 jumping chest-to-bar pull-ups Men use 45 lb. 7 push-ups Then, 5 minutes of: Rowing (calories) Complete as. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. 12/12/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Go over Power Clean Technique and Form work WOD Death By Power Clean (AMRAP – Rounds) – Death By Power Clean EMOM complete 1 more Power Clean, 135/95 For example, Min 1 complete 1 PC, min 2 complete 2 PC, min 3 complete 3 PC for as long as. Today I start a new tradition here at Agate Pass Crossfit. We will always ask for and implement your. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Hang Power Snatch (10×3) Metcon Metcon (Time) 10 down to 1 by ones. HS hold on box 2. 9/30/18 Read More » Agate Pass CrossFit – CrossFit Metcon (Time) Partner Brenton – for time and reps! 10 total rounds (5 rounds each partner) of: 100′ bear crawl 100′ standing broad jumps **3 burpees every 5 broad jumps** NOTE: Alternate rounds with your partner. Agate Pass Crossfit. However, it is important to know your one rep max. 11/9 Read More »206-619-2940 [email protected] 206-619-2940 [email protected] About us. . Wow! A great 2. F. Agate Pass CrossFit – CrossFit Warm-up Weightlifting Shoulder Press (5×2) Start weight at 65% working up to AHAP (As Heavy as Possible) Metcon Metcon (Time) 25-20-15-10-5 SDHP (95/65) Bar Facing BurpeesAgate Pass CrossFit – Just Sweat Warm-up Skill/Strength WOD Metcon (Time) 10 sets of 10 reps per round, start each round with a Row 250m Wall Ball (10′-20#/9′-14#) Push-up Double Unders (3:1 Singles)Agate Pass CrossFit – CrossFit Warm-up Weightlifting Snatch (1 Rep Max) You will have 12 mins to establish your one rep max snatch. S. Year Rank Worldwide Rank by Region Rank By Country; 2018: 2791st: 353rd West Coast: 1757th United. 3 Masters 55+ (AMRAP – Reps) 14-Minute AMRAP of: 100 Double-Unders 50 Wall-Ball Shots, 20# / 10# 7 Muscle-ups *9 Foot Target* CrossFit. Agate Pass Crossfit. MLS# 905915. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength 3 Deadlfits + 2 Cleans (12 MIN EMOM) WOD Metcon (Time) 3 Rounds 500m Row 15Toe to Bar 10 Clean (135/95) 0r RX+ 155/115Agate Pass CrossFit – CrossFit 3 position squat clean (3 reps) 12 Mins to establish 3 position Squat Clean 1 rep from the floor 1 rep from low hang 1 rep from high hang (Cannot put the bar down between 3 reps) Metcon (Time) Metcon (option 1) 27-21-15-9 HSPU Calorie Row RX + is both. To prove it, the gym is starting a new program aimed at people who think that CrossFit, or any form of exercise, it beyond their reach. 3/10/18 Read More » Agate Pass CrossFit – CrossFit HERO WOD Dallas 5 (5 Rounds for reps) 5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. . To learn more about Murph click hereAgate Pass CrossFit – CrossFit Skill/Strength Turkish Get Up (30 for time AHAP) WOD Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 5 Overhead Squat 75/55 10 Bar facing Burpees 15 SDHP 75/55Agate Pass CrossFit – CrossFit Skill/Strength Paused Back Squat 5 sets of 5 reps with a 3 second pause at the bottom of the squat. EMOM 3 reps) WOD Metcon (Time) 15/12/9/6/3 Shoulder to Overhead 115#/75# Toes 2 Bar 200m Run after Each RoundAgate Pass CrossFit – CrossFit Warm-up WOD Tillman (Hero) (Time) Hero WOD “Tillman” 7 Rounds 7 Deadlifts 315/220 200 Meter Sprint 15 Pull ups *Rest 45 seconds between roundsAgate Pass CrossFit – CrossFit Skill/Strength Handstand/Walking Handstand Practice WOD Metcon (Time) 5 Rounds for time 250m Row 25 Thruster 45#35# 40 Double UndersAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Handstand Walk (12-15 min PROGRESSIONS AND PRACTICE!!!) Annie (Time) 50-40-30-20-10 Double-unders Sit-upsAgate Pass CrossFit – CrossFit Warm-up HERO WOD The Six (Time) 6 Rounds 600m Run 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 Kettlebell Swings (70/53) 6 Over-Bar BurpeeCPL Jake Hartley, 20, PTE Anthony Frampton, 20, and Daniel Wilford, 21, SGT Nigel Coupe, 33, PTE Christopher Kershaw, 19, And PTE Daniel Wade,. 2,203 Sq. medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb. Team Agate Pass CrossFit Region North West Affiliate --Open. 5 min Upon completion – rest max of 8 minutes before starting BALLER!!! Metcon (AMRAP – Rounds and Reps) BALLER!!! 8 min AMRAP 12 WB 20/14 12. 7/10/17 HIIT Read More »Agate Pass CrossFit – CrossFit Metcon (Time) 800m run 20 pullups 20 GHD situps 20 clean & jerks 135/95 2 rope climbs 400m run 2 rope climbs 20 clean & jerks 135/95 20 GHD situps 20 pullups 800m run206-619-2940 [email protected] 206-619-2940 [email protected] About us. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. To prove it, the. Agate Pass CrossFit – CrossFit Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up WOD Metcon (AMRAP – Rounds and Reps) 5 Rounds of 3 min AMRAPS w/1 min rest between rounds. 3D WALKTHROUGH. Test drive our program and find out it will completely change your life. Some Crossfit boxes can be really intimidating, but not this one. Based on Redfin's Poulsbo data, we estimate the home's value is $266,708. box Then, 5 minutes of: Turkish get-ups, 40-lb. Slam Ball 5. Kitchen Sink Read More »206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Rack Lunge (4 sets of 8) WOD Metcon (Time) 4 Rounds 200 meter Run 10 thrusters 115/75 5 Turkish Get up Each arm 53/35Agate Pass CrossFit – CrossFit Skill/Strength snatch balance + 2 Overhead squats (EMOM 12 min) WOD Metcon (Time) 21-18-15-12-9-6-3 Toes To bar Hang snatch 75/55 or 105/70 *100 meter sprint after each round 18 min Cap. You will have 20 Minutes to work on it and hit all 15 sets. Agate Pass CrossFit – CrossFit Skill/Strength Back Squat (6 sets of 5 reps at 65-75% 1RM) WOD Metcon (Time) 27-21-15-9 Calorie Row Snatch 75/55 Overhead SquatsAgate Pass CrossFit – CrossFit Warm-up Weightlifting Back Squat (10 min EMOM) Metcon Metcon (Time) 20 Burpee Box Over (24/20) 15 chest 2 bar 800m Run 15 chest 2 bar 20 Burpee Box OverAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# ROM WOD (Range of Motion Workout of the day)206-619-2940 [email protected] 206-619-2940 [email protected] About us. 909 likes · 38 talking about this · 6,750 were here. Agate Pass Crossfit in Poulsbo, WA. These aren’t building sets. . Kick Up Practice 4. What an amazing way to finish our last Saturday workout at Agate Pass Crossfit!! Coach Larry’s Birthday WOD with an awesome crew to close out our 5 and a half year chapter at the gym where it all started. Gyms, Trainers, Massage Therapy. Log In. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. 5 pood 30 Dough Boys, V-ups or sit ups Buy out=1,000m Row AFTER PARTY Glute-Ham Raises (5 sets of 8)Agate Pass CrossFit – HIIT Warm-up Metcon (AMRAP – Reps) 30 Seconds of each movement with 10 Second Transition: 3 Rounds of: Ring Row Slam Ball Box steps or Jumps Wall Balls Cal Row Ab Mat Sit ups Cal Air Bike Farmer Carry Plank Russian Twists Russian KB Swings Push ups Shuttle Run with Wall. Start with the elbow fully extended, hand by the hip, palm facing forward. 1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 Ft OH Walking Lunge 8 C2B Pull-Ups *Jump over the bar after each burpee *Mark out lines in 5ft increments for the lunges, every. To learn more about Hansen click hereSOLO OR PARTNER SPLIT IN 2Agate Pass CrossFit – CrossFit Shoulder Press (5×5) Metcon (Time) 1k Row 30-20-10 Burpees Ring Dips Wall Balls 20/14Agate Pass CrossFit – HIIT Warm-up WOD Metcon (Time) Rowing Nancyishhh 5 Rounds 500m Row 15 Goblet Squat Buy out=50 sit ups or V-ups Rest 90 seconds between Rounds. Beautifully constructed, one level, Indianola craftsman style. 5 BurpeesAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips ROM WOD (Range of Motion Workout of the day)206-619-2940 [email protected] 206-619-2940 [email protected] About us. 5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar. 49 views, 3 likes, 1 loves, 0 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: This right here is one of the proudest moments I have. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Weightlifting Bench Press (5x Max Reps) 60-70% of 1 Rep Max Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 8 Alt Pistol 12 Dough Boys 1 Power Clean (135/95) (185/135) *Add 1. At @agatepassfitness we are really all about the community! We also pride ourselves in being a true Locally owner business! Owner Colby Morse Grew up on bainbridge. . Weight should be 5-20# heavier than your Grace weight from the prior week. 75-80% if doing open 17. One reps aren’t generally pretty but. Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. AGATE PASS CROSSFIT - 3241 NE Totten Rd, Poulsbo, Washington - Interval Training Gyms - Phone Number - Yelp Agate Pass Crossfit 4. Jack M. Agate Pass CrossFit – CrossFit Retest WOD from May 25th! Warm-up Skill/Strength 3 Deadlifts + 2 Hang Cleans (12 MIN EMOM) WOD Metcon (Time) 3 Rounds 500m Row 15Toe to Bar 10 Clean (135/95) 0r RX+ 155/115206-619-2940 [email protected] 206-619-2940 [email protected] About us. 1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb. Interval Training Gyms. Vacant land located at 11707 ROYAL AVE NE, BAINBRIDGE ISLAND, WA 98110. Whether you are fresh off the couch and completely out of shape or you are an active in shape person come and try our program. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Halting Snatch Grip Deadlift (9 sets of 3 Reps) WOD Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 5 wall walks 10 Toes to Bar 100 ft Walking Lunge *Every 2 minutes 15 slam ball Agate Pass CrossFit – CrossFit WOD We will be Doing The WOD before the Skill/Strength So everyone has Fresh Legs for the second week/wod of the LURONG CHALLENGE!!! Lurong Living WOD 2 1/25/16 (AMRAP – Rounds and Reps) Movement Details – Men Level III (3) 10 Power Cleans at 135 lbs. sit ups or V-ups 4. Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessTop 10 Best Crossfit Gyms in Bremerton, WA - November 2023 - Yelp - The Factory Fitness Center, Timberline Fitness, Virtuous Fitness, Agate Pass Crossfit, Crunch Fitness - Silverdale, Virtuous Grappling, Outcome Athletics, Bainbridge Strength, Bainbridge Island CrossFit, Orangetheory Fitness Seattle - Capitol HillAgate Pass CrossFit – HIIT Warm-up WOD Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 10 Cal Row 10 Wall Balls 10 Ring Row 10 Push ups 10 Walking Lunges with Plate Over HeadAgate Pass CrossFit – HIIT Warm-up Metcon (AMRAP – Rounds and Reps) 20 AMRAP: 10 Clean & Jerks (with Dumbells) 10 Box Jumps or Step Ups 10 Burpees 10 Wall Ball Sit-UpsIt's one month after New Year's. To learn more about Hansen click hereAgate Pass CrossFit – CrossFit WOD widow maker (AMRAP – Rounds and Reps) 20 Min AMRAP 15 Double Under (3:1 singles) 15 Burpee 15 Box Jump (24/20) 15 Pull up Back Squat (5 sets of 3 reps @70%+)Agate Pass CrossFit – CrossFit Warm-up Skill/Strength GHD EMOM (2 Rounds for reps) 10 Min EMOM Odds: Sit ups Evens: Extensions Athlete’s Choice: Back, Hip, or Weighted Mod: Odds: Abmat Evens: SupermansScore is based on two rounds. APN 4189-008-001-0007. Our coaches will scale the workout for your. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit (compare to 08/21/15) Split Jerk (15 min to establish 1 rep max) Metcon (5 Rounds for reps) Tabata Pull-ups V-ups Ring dips Row for Calories Russian TwistAgate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat (5×5) Metcon Metcon (Time) Buy in: 750/600 Meter Row 4 Rounds 10 HSPU 20 Pistols 200m Run Buy out: 750/600 Meter RowAgate Pass CrossFit – CrossFit Warm-up Skill/Strength GHD EMOM (2 Rounds for reps) 10 Min EMOM Odds: Sit ups Evens: Extensions Athlete’s Choice: Back, Hip, or Weighted Mod: Odds: Abmat Evens: SupermansScore is based on two rounds. $499,000. Tracking rounds/repsAgate Pass CrossFit – CrossFit Skill/Strength Handstand Walk progression 10-15 minutes to work on Handstsnd progressions 1. Baseline triple-threat Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (7×3 @ 80%) Work up to 75-80% of 1 rep max then begin 7 sets of 3 reps. Agate Pass CrossFit – CrossFit Skill/Strength Sumo Deadlift (7 sets of 3 TNG (touch N Go)) WOD Metcon (Time) 40-30-20-10 DB snatch 50/35 Sit up or GHD RX+ Lunge with DB overhead *25 Min Time CapAgate Pass CrossFit – Just Sweat Metcon (Time) *Dumbell 25/15* Begin with 1k ROW (2k RX+) 5 ROUNDS of 20 High Pull 20 Push Press 20 Dead lift 20 Push up (on the DB) 20 Lunge Steps End with 1k ROW (2k RX+)Agate Pass CrossFit – CrossFit Metcon (Time) 1k row BUY IN 6 Rounds 9 Chest to Bar 9 Kb swing (70/53) 9 Front Squat (135/95)206-619-2940 [email protected] 206-619-2940 [email protected] About us. This lot is fairly level with a gent. TOP 10 BEST Personal Trainer near Silverdale Way NW, Silverdale, WA - November 2023 - Yelp Yelp Active Life Personal Trainer Best Personal Trainer near Silverdale Way NW,. Women: 125 lb. 34 acre. goblet Squat 3. This is Ellen’s FIRST TIME EVER doing a pistol on her left leg 例!!! Super proud of her!. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – Just Sweat Metcon (AMRAP – Rounds and Reps) 200m run 10 box jump over burpees 15 ab-mat situps 5-4-3-4-5 min sets with 1 min rest between206-619-2940 [email protected] 206-619-2940 [email protected] About us. Gym and Studio. Our athletes vary in their fitness and health focus, so we have coaches that specialize in different areas to. Metcon. Get Started. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. . . MLS# 1773909. For the time being, these will all be CrossFit classes that are infinitely scalable to all skill levels. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Deadlift (7 sets of 3 (touch N Go)) Skill/Strength WOD Metcon (Time) 5 Rounds 10 Handstand Push ups/Strict RX+ 2 rope climbs. APN 282602-4-026. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit HERO WOD Tillman (Hero) (Time) Hero WOD “Tillman” 7 Rounds 7 Deadlifts 315/220 200 Meter Sprint 15 Pull ups *Rest 45 seconds between roundsAgate Pass CrossFit – CrossFit Warm-up Back Squat (5X5) Metcon Metcon (AMRAP – Rounds) 15 Min AMRAP: 20 Cal Row 2 Rope Climb 10 Renegade row 50/35 lbAgate Pass CrossFit – CrossFit WOD Benchmark Thursdays WOD The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Get Started. 3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarAgate Pass CrossFit – CrossFit WOD Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsScaling this WOD This is a long workout—30-plus minutes. Open WOD 16. Year Rank Worldwide Rank by Region Rank By Country; 2018: 2791st: 353rd West Coast: 1757th United. So if you have been consistent and really worked on improving the movement, you don’t want to miss out on. $498,00016684 Agate Pass Rd NE, Bainbridge Island, WA 98110. Crossfit Open 16. box Then, 5 minutes of: Turkish get-ups, 40-lb. Army 2nd Lt. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up METCON Metcon (Time) 3 Rounds for Time: 400 m Run 20 Power Snatches 75#/55# 15 Pull-ups Skill/Strength Back Rack Lunge (6 sets of 6)Agate Pass CrossFit – CrossFit Skill/Strength Back Squat (7 sets of 3 starting at 70%1RM) WOD First In Last Out final WOD (Time) 5 up to 12 Burpee Box Jump over 24/20 Thrusters 115/75 15 min CAPAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Squatting Elizabeth (Time) 21-15-9 Squat Cleans (135/95) Rings Dips Skill/Strength Partner Sprints (Time) 8 Rounds 100m sprint One parnter runs while the other rests 500m row after 21 rep set and again after 15 rep set***Agate Pass CrossFit – CrossFit Warm-up Metcon Metcon (Time) Cammie’s Farwell WOD Partner WOD! 5 Rounds 40 Overhead Squat (95/65) 200m Run 40 GHD Situps 200m Run 40 Pistols Split Reps however you want but partners must run togetherAgate Pass CrossFit – CrossFit Skill/Strength Handstand/Walking Handstand Practice WOD Metcon (Time) 5 Rounds for time 250m Row 25 Thruster 45#35# 40 Double UndersAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Handstand Walk (12-15 min PROGRESSIONS AND PRACTICE!!!) Annie (Time) 50-40-30-20-10 Double-unders Sit-upsAgate Pass CrossFit – CrossFit Warm-up HERO WOD The Six (Time) 6 Rounds 600m Run 6 Power Cleans (175/110) 6 Box Jumps (30/24) 6 Kettlebell Swings (70/53) 6 Over-Bar BurpeeCPL Jake Hartley, 20, PTE Anthony Frampton, 20, and Daniel Wilford, 21, SGT Nigel Coupe, 33, PTE Christopher Kershaw, 19, And PTE Daniel Wade,. View More Recently Sold Homes. box Then, 5 minutes of: Turkish get-ups, 40-lb. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – Just Sweat Metcon (AMRAP – Rounds and Reps) 5 rounds of a 4 minute AMRAP with 1 min rest between rounds 100m run (second speed bump) 10 Russian KB swings 10 KB squats 10 Situps206-619-2940 [email protected] 206-619-2940 [email protected] About us. Burpees 4. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD Frannie (Time) First perform “Fran” 21-15-9 Thrusters (95/65) Pull up Rest 2 minutes Complete “ANNIE” 50-40-30-20-10 Double Unders Ab MatAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Reps) 4 Rounds 3 Min AMRAP 500m Row DB Ground to Overheead Max Reps *Rest 3 Mins Between RoundsScore is DB G2OH AFTER PARTY 2 Min Max Cal Ski (Calories) For Two Mins Max Cal Ski ErgAgate Pass CrossFit – HIIT Warm-up WOD Metcon (AMRAP – Rounds and Reps) 20 AMRAP “The Tens” 10 Knee Raises 10 KB Swings 10 Mountain Climbers 10 Supermans 10 PushupsAgate Pass CrossFit – HIIT Warm-up Metcon 11/6/17 (Time) 4 Rounds 10 Turkish Get ups (5 ea side) 20 Hand Release Pushups 30 Butterfly Situps Rest 1 MinAgate Pass CrossFit – HIIT Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP 12 Box Jumps 10 Sumo Deadlift High Pulls 8 Knee Raises Every 3 Min on the Min run 200m206-619-2940 [email protected] 206-619-2940 [email protected] About us. Monday Metcon Choice Read More »Agate Pass CrossFit – CrossFit Warm-up Benchmark Thursdays WOD CrossFit Games Open 12. Agate Pass CrossFit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Arms 50/35 16 wall balls 16 OH plate lunges 45/25Agate Pass CrossFit – CrossFit Snatch (15-20 mins of snatch work or 12 sets of 1) Metcon (AMRAP – Rounds and Reps) 3 Min AMRAP Wall Balls 20/14 REST 2 Mins. 19310 NE Park Blvd, Suquamish, WA 98392. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness Agate Pass CrossFit – CrossFit Skill/Strength 2 Front Squat + 1 jerk (15 mins. Work on technique and form work on 1 just 1! perfect snatch. Baker CrossFit, CrossFit IndustriousJanuary 30, 2015 edition of the Bainbridge Island ReviewBest Gyms in Poulsbo, WA 98370 - Poulsbo Athletic Club, Snap Fitness, Gamble Bay Fitness, Agate Pass Fitness, Agate Pass Crossfit, Bangor Fitness Center, Armstrong Fitness University, Armstrong Physical TherapyBest Gyms in Kingston, WA 98346 - Kingston Fitness, Gamble Bay Fitness, Poulsbo Athletic Club, Agate Pass Fitness, Snap Fitness, Agate Pass Crossfit, Harbor Square Athletic Club, Bangor Fitness Center, Anytime Fitness, University Family YMCA. S. Gyms, Boot Camps. 6. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Skill/Strength Back Squat (5 sets of 5 reps) WOD Metcon (AMRAP – Rounds and Reps) 5 mins on 1 Min off for 3 Rds 100ft Bear crawl or 50ft HSW 10 V-Ups or GHD 10 Deadlifts 155/105 or 225/135Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Handstand/Walking Handstand Practice (12-15 mins) Metcon Metcon (Time) 5 Round 10 Vups 10 Pull up or Ring Row 10 Burpees *Time Cap 20 minScale to 3 Rounds if neededAgate Pass CrossFit – CrossFit Warm-up HERO WOD Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor of U. OPEN SAT, 1:30PM TO 3:30PM. HUMAN Science Agate Pass Fitness has been changing lives and helping to make people fit, happy, and Healthy. Choose options that challenge you throughout. Bring your builder! Excellent opportunity in great location. MLS# 1390568. Next Post → The shoulder is an amazing joint. . 1 / 37. . 16340 State Hwy 305 NE Poulsbo, WA 98370. Davis, 28, who was killed on Feburary,. pause Explode Up Metcon Metcon (Time) 50-25, 40-20, 30-15, 20-10, 10-5 Doubles & T2BAgate Pass CrossFit – HIIT Metcon (Time) 21-18-15-12-9-6-3 Row/AB/Ski Erg for Cal Ab Mat Sit-ups Plate G2OH Russian Twists w/Plate After Party Coaches ChoiceAgate Pass CrossFit – CrossFit WOD Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Weightlifting Push Press (5 sets of 3 Reps )206-619-2940 [email protected] 206-619-2940 [email protected] About us. Ring dips or Muscle up RX+ 2. AGATE PASS FITness 16340 State Hwy 305 NE Poulsbo, WA 98370 206-619-2940 agatepassfitness@gmail. Come build your dream home amongst the ferns and cedar trees on this building lot l. Reduce the volume and/or go lighter, but anticipate breaking each exercise into several sets. . Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (Weight) 10 min EMOM: 1 push press 1 push jerk 1 split jerk Metcon Metcon (Time) “Daisy”- Diane’s little sister 21-15-9 Deadlifts(225/155) Hand release push ups Cash out: row 500 For time. Scroll for scaling options. WOD Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 2 Rope climbs (3:1. Our Team; Photo Gallery; Programs; Why Agate Pass FitnessAgate Pass CrossFit – CrossFit Benchmark Thursdays WOD Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″ ROM WOD (Range of Motion Workout of the day)Agate Pass CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) 24 min Partner AMRAP Partner 1: 400m run Partner 2: 9 hang cleans (135/95) 6 Shoulder to OH 3 OH Squat Switch when running partner returns and start from where lifting partner left off. COM Contact Us Name* First Last Email* Phone* Questions CAPTCHA Why Agate Pass Fitness; Getting Started; Schedule; Contact Us; CONTACT INFO AGATE PASS FITNESS; 16340 State Hwy 305 NE Poulsbo, WA 98370; 206-619-2940. dumbbell Then, 5 minutes of: 7 snatches, 75 lb. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Love our team!!! Come join us! First class is free!0 views, 9 likes, 0 loves, 2 comments, 0 shares, Facebook Watch Videos from Agate Pass Fitness: Warren has been doing elliptical and treadmill for past 5 years. S. Scaling Hero workouts are notoriously difficult, mentally and physically. 3/7/17 Read More » Agate Pass CrossFit – CrossFit Strength Weightlifting Squat Clean & Push/Split Jerk (EMOM) Preform 2 squat clean & Jerk (Push or Split) every min on the min. ft. Wall 3. The Agate Pass Crossfit gym off of Highway 305 on the outskirts of Poulsbo promotes itself as an inclusive gym, where all fitness levels are welcome. This . Army 2nd Lt. Built to AHAP Option B. 14. Warm-up HERO WOD Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it. If you. Our Team; Photo Gallery; Programs; Why Agate Pass Fitness206-619-2940 [email protected] 206-619-2940 [email protected] About us. Agate Pass CrossFit – HIIT Benchmark HIIT THURSDAY! Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups ROM WODAgate Pass CrossFit – CrossFit Warm-up Shoulder Press (3 reps EMOM for 4 min) Push Jerk (3 reps EMOM for 4 min) Metcon Metcon (Time) 15/12/9/6/3 Shoulder to Overhead 115#/75# Toes 2 Bar 200m Run after Each RoundAgate Pass CrossFit – CrossFit Metcon (Time) 3 Rounds 200m run 21 KB swings 53/35 15 V-ups 2 Rounds 400m run 21 Box jump overs 24/20 15 Burpees 1 Round 800m run 21 KB swings 53/35 15 V-ups 21 box jump over 24/20 15 burpeesAgate Pass CrossFit – Just Sweat Metcon (5 Rounds for reps) Five 5-minute AMRAPS, each starting with a 500m row or 400m run 12 Wall Balls 9 Box Jumps 6 Burpees 1 min rest between rounds. So excited for the move and even more excited to share it with ALL. Dough boys or GHD RX+ 5. Burpees 2. To learn more about Murph click hereAgate Pass CrossFit – CrossFit Metcon (Time) For Time: 23 Deadlifts (155/105) 23 HSPU 23 Back Squat (155/105) 23 Burpees 23 Ground to OH (155/105) *20 min timecap Metcon (Time) Weekend Cash Out: 3K Row206-619-2940 [email protected] 206-619-2940 [email protected] About us. Repeat for a total of 5 cycles Agate Pass CrossFit – CrossFit Skill/Strength Snatch (Retesting 1 Rep Max) You will be given 15 minutes to Establish your new 1 Rep Max. Record total time. 3D WALKTHROUGH. s we guide you in reaching incremental goals, as an athlete at Agate Pass Crossfit, you will find yourself on the path to be in the best shape of your life! Agate Pass Fitness, Poulsbo, Washington. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th. Compared to other joints in the body, it’s mobility is. 10/1/16 Read More » Agate Pass CrossFit – CrossFit Warm-up Weightlifting Deadlift (3-3-3-3-3) Metcon Metcon (Weight) 15 Min EMOM 1 min. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Back Squat WOD Metcon (Time) 4 Rounds 16 DB snatch ALT. Rest 1-1:15 minutes in between each set. 7 box jumps, 24-in. Exceptional Indianola Waterfront! This near acre of 85' of waterfront has a panoramic. Island Fitness. Agate Pass Fitness has been changing lives and helping to. 9-23-17 Read More » Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Death By 10 Meters (AMRAP – Rounds) Death By 10 meters (starting with 5) increasing 1 run each round till failure. Agate Pass CrossFit – CrossFit Warm-up Skill/Strength Metcon (10 Rounds for reps) 10 Min EMOM ODD=Max Box Jump Even=Max Hand stand Push up WOD Metcon (AMRAP – Rounds and Reps) 5 Rounds 3 Min AMRAP 3 Muscle Ups 5 Burpees 7 Russian twistAgate Pass CrossFit – CrossFit Warm-up WOD Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m 20 Overhead Squats, 115# Run 400m 20 Burpees Run 400m 20 Chest-To-Bar Pull-ups Run 400m 20 Box Jumps, 24″ Run 400m 20 Dumbbell Squat Cleans, 45# Run 400mOn Nov. Parking located at 16660 Agate Point Rd NE, Bainbridge Island, WA 98110 sold for $270,000 on Dec 7, 2004. 7/21/15 Read More » OUR LOCATION. In the U. In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. No bouncing Metcon Metcon (AMRAP – Rounds and Reps) “The Chief is Dead” 5 rounds 4 Min AMRAP 3 Power Cleans (135/95) 6 Push-Ups 9 Air Squats 12 Deadlifts (135/95) *1 Min Rest Metcon (AMRAP – Rounds and. View sales history, tax history, home value estimates, and overhead views. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete. 206-619-2940 [email protected] 206-619-2940 [email protected] About us. Vacant lot in a desirable location in Suquamish. Assisted Walk 6.